Prostatitis is a very common disease which can drastically reduce the quality of life of the patient. Due to the development of the disease, a man may have problems with potency, pain, and difficulty urinating. Considering the rather complicated and long process of treating a disease, the prevention of prostatitis becomes an urgent solution, since the disease is prevented much more than facing its elimination.
The reasons for the development of prostatitis
This disease is characterized by sudden onset, but that does not mean that it appears without reason. The development of prostatitis is preceded by a fairly long period, during which the male genitourinary system is exposed to negative factors.
Consider what causes the development of this disease:
- prolonged absence of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to dysfunction of metabolic processes;
- delayed ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decrease in the level of immunity;
- excessive consumption of fatty, spicy, spicy and salty foods.
Reckless sexual activity can also cause the disease to develop.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, since they spend most of their time in a sitting position.
- Workers in various industries operating in conditions of high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truckers, taxi drivers, etc.
The probability of developing prostatitis in drivers reaches 95%. This is because a person not only sits most of the time, but also experiences tremors. In many drivers, prostate disease is diagnosed as early as the age of 30.
Means of prevention
Men who lead an active lifestyle have far fewer prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for patients who have already recovered from prostatitis, as the disease may relapse.
The basis of preventive measures is to maintain a healthy lifestyle in combination with observing a few simple recommendations that can reduce the risk of developing this disease.
Experts identify the three main causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic region;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the exposure of the body to the above negative factors. Below we will see how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of medicines designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most often, doctors prescribe the following drugs to their patients to prevent prostatitis:
- vitamin complexes
- ;
- food supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis; Mineral complexes
- .
The basis for preventing prostatitis is the enrichment of the body with useful substances. For this reason, vitamins should not be overlooked. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate, they normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
The following trace elements are necessary for the normal functioning of the prostate:
- selenium;
- magnesium;
- zinc; Material
- .
All of them are contained in special vitamin complexes.
Homeopathic medicines are a great way to prevent prostatitis. Such pills for the prevention of prostatitis can not harm the body, but at the same time they effectively remove the foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines containing extracts of aconite and belladonna.
At the first suspicion of developing prostatitis, a man should see a specialist as soon as possible. Self-medication can only worsen the patient's condition, provoking the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are excellent for preventing prostatitis:
- escalation;
- running;
- hiking;
- running walk;
- yoga;
- sports games that are not associated with hypothermia or intense physical exertion.
Too heavy a load cannot be used.
If a man does not want or does not have free time to practice the above sports disciplines, he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic region and prevent the development of stagnant processes.
An excellent choice for combating prostatitis is the Kegel Exercise Complex, which has been used effectively for almost a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For special recommendations regarding such classes, you should contact a specialist. He will conduct a comprehensive examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be performed at home and in the gym, assuming the use of special sports equipment.
Principles of healthy nutrition
Fish dishes should be included in the diet of every prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bran bread;
- nuts; Porridge
- .
Food should not be too salty. The point is that salty foods contribute to the retention of a large amount of fluid in the body, which in turn reduces the amount of urine produced.
In the daily diet of the patient, there should be as little food as possible that contains high cholesterol. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in high amounts in the following foods:
- fatty sauce;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, certain types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate, due to the organ being squeezed by hard stools. To avoid this, you should include as much plant fiber as possible in your daily diet, by eating fruits and vegetables. Porridge and kefir will help normalize intestinal function.
Patients with a predisposition to develop prostatitis should consume as little fatty meat and fish as possible. Better to go for steamed chicken, rabbit or fish. We recommend a similar cooking option for vegetables.
Foods should contain as many nutrients as possible. The following micronutrients are the most beneficial for the prostate:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.Found in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashews, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and hard-boiled eggs.
The role of regular sex
A rich intimate life greatly reduces the risk of developing prostatitis.
An adult man just needs to have regular sex. This approach will eliminate the inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent changes of sexual partners can only make the situation worse. The fact is that every woman's vaginal microflora is different, which can provoke an inflammatory process in the prostate.
The absolute absence of sexual activity will be even more dangerous when secretions and decay products accumulate in the organ, which are excreted during ejaculation. In addition, during ejaculation there is a strong contraction of the pelvic muscles, which is why regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, then such a situation leads to the development of an inflammatory process in the prostate. Masturbation will help to solve this problem, which acts as a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which promotes the dispersion of blood in the tissues of the organ and prevents stagnation of the secretion of the gland. For the normal functioning of the organ, 2-3 ejaculations per week are sufficient.
Masturbation cannot replace full-fledged sex. In the latter case, a more powerful contraction of the pelvic muscles is provided, which allows for better blood circulation.
Traditional medicine
The main assistant in the fight against male ailments is parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. When properly prepared, these agents gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can lead to complications, which will be very difficult to eliminate. In fact, not all folk remedies are absolutely harmless.
Pumpkin seeds are an excellent remedy for preventing inflammation of the prostate. In addition, their positive impact is confirmed by representatives of official medicine. To prevent the development of the disease, it will be enough to eat 25-30 seeds per day. Crushed sunflower seeds mixed with honey are also a good remedy.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- honey tea;
- arc;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you should first consult a specialist about recipes, dosages and treatment.
Visit of the bath
Bathing procedures promote proper warming up of the body, which in turn increases blood flow. As a result, active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, the bath is recommended for the patient at the same time as physiotherapy procedures.
Warming the legs is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the bath is indicated not only for the prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with an exacerbation of this disease, since in this case the inflammatory process will only intensify. But with chronic prostatitis, which is in remission, it is allowed to take a bath.
Separately, we have to talk about swimming in the ice hole. Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis. In addition, it can cause a relapse of the disease, which presents itself in a chronic form.
Thus, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease - you just need to lead a healthy lifestyle and monitor your health.